One cup of French bean is around 177 grams and contains approximately 228.0 calories, 5.7 grams of protein, 0.4 grams of fat, and 45.2 grams of carbohydrates.
French Bean is a vibrant, green vegetable beloved in cuisines worldwide, originating from Central and South America. Packed with essential vitamins A, C, and K, these crisp pods are low in calories and high in fiber, making them a fantastic choice for a healthy diet. Often featured in French dishes like Ratatouille, they add a delightful crunch and bright flavor to salads, stir-fries, and casseroles. Not only do French Beans enhance your meals, but they also support digestion and boost heart health. So, whether you're sautéing, steaming, or enjoying them fresh, French Beans are a nutritious addition to any plate!
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Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1110.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
