1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bean
French beans, also known as green beans or string beans, are a popular vegetable with origins linked to Central and South America but are now incorporated into cuisines worldwide. These slender pods are rich in essential nutrients, offering a good source of vitamins A, C, and K, along with fiber, folate, and manganese. French beans are low in calories and fat, making them a healthy addition to a balanced diet. They are known for their antioxidant properties, which help combat harmful free radicals in the body and support immune function. Their crisp texture and mild flavor make them versatile, lending well to stir-fries, salads, and side dishes. Steaming or sautéing is often recommended to preserve their nutritional value. While generally healthy, adding excessive butter, cream, or sauces to serving preparations can increase calorie and fat content, so cooking them simply is ideal for reaping their benefits.
