French bean curry fry

French bean curry fry

Vegetable

Item Rating: 77/100

One cup of French bean curry fry is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 6.3 grams of fat, and 31.5 grams of carbohydrates.

French Bean Curry Fry is a vibrant and flavorful dish hailing from the heart of Indian cuisine. Made with fresh French beans, tenderly sautéed with aromatic spices like cumin, turmeric, and mustard seeds, this dish bursts with color and taste. Tossed with onions, tomatoes, and a hint of coconut, it offers a deliciously unique combination. Rich in vitamins A and C, French Bean Curry Fry is a nutritious option, providing essential nutrients while keeping calories low. It’s perfect as a side dish or a light main course, bringing joy and health to your table. Enjoy this delightful vegan treat that’s as wholesome as it is tasty!

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189.3
calories
6.3
protein
31.5
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
12.1%
27.3%
Fat: 56 cal (27.3%)
Protein: 25 cal (12.1%)
Carbs: 126 cal (60.6%)