1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French bean curry fry
French Bean Curry Fry is a flavorful dish rooted in Indian cuisine, blending tender green beans with aromatic spices in a dry, savory preparation. This dish features fresh French beans sautéed with onions, tomatoes, garlic, ginger, and a medley of spices like turmeric, cumin, and coriander, creating a vibrant and wholesome combination. Often cooked with minimal oil, it retains the beans' nutritional profile—rich in fiber, vitamins A, C, and K, and essential minerals like potassium. The dish is low in calories, making it a healthy addition to a balanced diet. However, the nutritional value can vary depending on the cooking oil used and additional ingredients like coconut or cream, which may increase fat content. French Bean Curry Fry is commonly enjoyed as a side with roti, rice, or quinoa, offering a versatile and nutrient-dense option for those seeking flavorful yet health-conscious meals.
