French baguette

French baguette

Bakery

Item Rating: 69/100

One cup of French baguette is around 250 grams and contains approximately 562.5 calories, 9.4 grams of protein, 1.2 grams of fat, and 106.2 grams of carbohydrates.

French Baguette is a long, thin loaf of bread, originating from France, known for its crispy crust and soft, airy interior. Made with just four simple ingredients—flour, water, salt, and yeast—it's a staple in French cuisine, often enjoyed fresh or as the base for a classic sandwich. While it’s rich in carbohydrates, its simplicity means it’s also low in fat. Enjoy it in moderation to savor its delightful taste and texture, whether paired with cheese, pâté, or simply dipped in olive oil. The French Baguette is not just bread; it’s a symbol of culinary tradition.

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562.5
calories
9.4
protein
106.2
carbohydrates
1.2
fat

Nutrition Information

1 cup (250g)
Calories
562.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 725 mg 31%
Total Carbohydrates 106.2 g 38%
Dietary Fiber 3.8 g 13%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 3.8 mg 21%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

89.8%
7.9%
2.3%
Fat: 10 cal (2.3%)
Protein: 37 cal (7.9%)
Carbs: 424 cal (89.8%)