One cup of Freid egg is around 242.1 grams and contains approximately 473.7 calories, 33.2 grams of protein, 36.8 grams of fat, and 2.1 grams of carbohydrates.
Freid Egg is a delightful culinary creation hailing from kitchens around the world, treasured in various cuisines. This simple yet satisfying dish features a perfectly fried egg, rich in protein and bursting with flavor. The golden yolk offers essential nutrients like Vitamin D and B12, making it a wholesome addition to any meal. While enjoying a fried egg, it's important to note that cooking it in oil or butter can increase calories and saturated fat. However, when balanced with fresh vegetables or whole grains, Freid Egg becomes a nourishing choice. Indulge in this classic dish for a hearty breakfast, lunch, or dinner!
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Nutrition Information
Calories |
473.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 968.4 mg | 322% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 9264.0 mcg | 46320% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 352.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
