1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freid egg
A fried egg is a simple and versatile dish enjoyed across various cuisines worldwide, often featured in breakfast, lunch, or dinner meals. Made by cooking an egg in a lightly oiled or buttered pan, it typically has a crispy edge and a soft yolk at the center. Nutritionally, a fried egg is a good source of high-quality protein, essential vitamins like B12 and D, and minerals such as iron and selenium. The yolk contains healthy fats, including omega-3s, but it is also higher in cholesterol, which some individuals may need to monitor. The preparation method can influence its healthiness—as frying with excess oil or butter increases its calorie and fat content. Overall, fried eggs are an affordable, nutrient-rich food that can be part of a balanced diet when prepared mindfully.
