One cup of Fregola sarda is around 224 grams and contains approximately 806.4 calories, 26.9 grams of protein, 4.5 grams of fat, and 161.3 grams of carbohydrates.
Fregola Sarda is a traditional pasta from the beautiful island of Sardinia, Italy. Made from semolina flour and water, these tiny, toasted pearls of pasta boast a unique, nutty flavor and a delightful al dente texture. Rich in carbohydrates and low in fat, Fregola is a versatile ingredient, perfect for salads, soups, or served alongside seafood and vegetables. As a whole grain option, it provides essential nutrients and fiber, making it a healthier choice for your meals. Experience the taste of Sardinia with every bite of Fregola Sarda!
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Nutrition Information
Calories |
806.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 161.3 g | 58% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 4.5 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 336 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
