Fregola sarda
Item Rating: 79/100
One cup of Fregola sarda is around 224 grams and contains approximately 806 calories, 27 grams of protein, 4.5 grams of fat, and 161 grams of carbohydrates.
Fregola Sarda is a traditional pasta from the beautiful island of Sardinia, Italy. Made from semolina flour and water, these tiny, toasted pearls of pasta boast a unique, nutty flavor and a delightful al dente texture. Rich in carbohydrates and low in fat, Fregola is a versatile ingredient, perfect for salads, soups, or served alongside seafood and vegetables. As a whole grain option, it provides essential nutrients and fiber, making it a healthier choice for your meals. Experience the taste of Sardinia with every bite of Fregola Sarda!
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Nutrition Facts
| Serving size | (224g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 806.4 |
| Total Fat 4.48g | 0% |
| Saturated Fat 1.12g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.2mg | 0% |
| Total Carbohydrate 161.28g | 0% |
| Dietary Fiber 6.72g | 0% |
| Total Sugars 4.48g | |
| Protein 26.88g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.8mg | 0% |
| Iron 3.36mg | 0% |
| Potassium 336mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 13.6%
Carbs: 81.4%