Fregola sarda chanterelle hawkbit summer truffle

Fregola sarda chanterelle hawkbit summer truffle

Dinner

Item Rating: 76/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
14.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

59.1%
14.2%
26.7%
Fat: 106 cal (26.7%)
Protein: 56 cal (14.2%)
Carbs: 235 cal (59.1%)

About Fregola sarda chanterelle hawkbit summer truffle

Fregola Sarda Chanterelle Hawkbit Summer Truffle is a luxurious dish rooted in Sardinian cuisine, showcasing earthy, aromatic flavors and a balance of textures. Fregola Sarda, a toasted pasta similar to couscous, serves as the base, providing complex carbohydrates and a source of fiber. Chanterelle mushrooms add a delicate, nutty taste along with vitamins like D and B-complex, while hawkbit greens bring a mildly bitter, herbal note alongside antioxidants that support cellular health. The dish is enriched with shaved summer truffle, lending its signature umami depth and providing small amounts of minerals like iron and magnesium. While a source of nutrients, the dish can have a high caloric density due to the starch in fregola and fats often used in preparation, such as olive oil. Best enjoyed in moderation, this indulgent creation is a celebration of seasonal, nutrient-rich ingredients combined in a harmonious, health-conscious offering.