Fregola
Item Rating: 79/100
One cup of Fregola is around 238 grams and contains approximately 857 calories, 29 grams of protein, 4.8 grams of fat, and 171 grams of carbohydrates.
Fregola is a traditional Sardinian pasta, resembling small pearls made from durum wheat semolina. Often toasted for a nutty flavor, it shines in Mediterranean cuisine, offering a robust texture that absorbs rich sauces beautifully. Packed with carbohydrates and a good source of fiber, fregola is a wholesome choice, ideal for balanced meals. Whether served in a hearty seafood dish or a fresh summer salad, it's a versatile ingredient that elevates any plate. Enjoy the unique taste of Sardinia right in your kitchen with fregola!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857.1429 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 171.4286g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 13.6%
Carbs: 81.4%