One cup of Fregola is around 200 grams and contains approximately 720 calories, 24 grams of protein, 3 grams of fat, and 150 grams of carbohydrates.
Fregola is a traditional Sardinian pasta, resembling small pearls made from durum wheat semolina. Often toasted for a nutty flavor, it shines in Mediterranean cuisine, offering a robust texture that absorbs rich sauces beautifully. Packed with carbohydrates and a good source of fiber, fregola is a wholesome choice, ideal for balanced meals. Whether served in a hearty seafood dish or a fresh summer salad, it's a versatile ingredient that elevates any plate. Enjoy the unique taste of Sardinia right in your kitchen with fregola!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
