1 serving (75 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1102.4 mg | 47% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freezer waffle
Freezer waffles are a convenient, ready-to-toast breakfast option originating from the popularization of frozen foods in mid-20th century American cuisine. Typically made with ingredients like enriched flour, eggs, sugar, and vegetable oil, they often contain added preservatives to maintain freshness. Many brands also fortify their waffles with vitamins and minerals like iron or calcium, offering a small nutritional boost. While freezer waffles can be part of a quick meal or snack, they're generally high in refined carbohydrates and may contain added sugars or sodium, depending on the brand. Healthier options include whole-grain or protein-enriched varieties, which provide more fiber and sustained energy. Pairing them with fresh fruit or nut butter can enhance their nutritional profile. Freezer waffles are ideal for busy mornings but should be consumed mindfully as part of a balanced diet.
