1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freezer pizza
Freezer pizza is a convenient, ready-to-bake meal typically found in the frozen food section of grocery stores. Originating from Italian cuisine, it features a pre-made crust topped with tomato sauce, cheese, and a variety of toppings like pepperoni, vegetables, or sausage. Ingredients often include refined wheat flour, preservatives, and processed meats. While freezer pizza offers quick preparation and portion control, its nutritional profile can vary widely. Many brands are high in sodium, saturated fat, and calories, which may contribute to an unhealthy diet if consumed frequently. On the healthier side, some options include whole grain crusts, lean proteins, and added vegetables, providing fiber and essential nutrients. Checking labels for lower sodium and healthier ingredients is crucial for those seeking a more balanced choice. Freezer pizza is best enjoyed as an occasional treat within a well-rounded diet.
