1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 21.0 g | 75% | |
| Sugars | 57.1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 600.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried raspberries
Freeze-dried raspberries are a nutrient-packed fruit snack made by removing moisture from fresh raspberries while preserving their natural flavor and vibrant color. Originally a preservation technique, freeze-drying retains almost all of the raspberry's nutrients, including vitamin C, fiber, and antioxidants like quercetin and ellagic acid, which support immunity and cellular health. Popular in cuisines ranging from desserts to breakfast bowls, freeze-dried raspberries add a tart, fruity burst to recipes or can be enjoyed on their own as a crunchy snack. Low in calories and free from artificial additives, they provide a guilt-free option for those looking to satisfy a sweet craving. However, their natural sugars are concentrated in the drying process, so moderate consumption is advised for those monitoring sugar intake. With their convenient shelf life and nutrient density, freeze-dried raspberries are a healthy and versatile addition to any pantry.
