One cup of Freeze dried raspberries is around 112 grams and contains approximately 440 calories, 8 grams of protein, 4 grams of fat, and 104 grams of carbohydrates.
Freeze Dried Raspberries are vibrant, tangy berries that offer a burst of flavor in every bite. Sourced from the lush fields of North America, these raspberries are gently freeze-dried to preserve their natural sweetness and nutrients. Packed with antioxidants, fiber, and essential vitamins, they make for a healthy snack or a perfect addition to smoothies, cereals, and baked goods. With no added sugars or preservatives, Freeze Dried Raspberries are a nutritious choice for anyone looking to elevate their dishes while enjoying a guilt-free treat.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 72 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 880 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
