1 serving (30 grams) contains 103 calories, 6.9 grams of protein, 0.4 grams of fat, and 17.4 grams of carbohydrates.
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Nutrition Information
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 87 g | 31% | |
| Dietary Fiber | 25.8 g | 92% | |
| Sugars | 48.8 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1470 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried pea
Freeze-dried peas are nutrient-rich legumes that have undergone a preservation process to retain their flavor and nutritional content while extending shelf life. Originating from Eurasia, peas have been a staple in various cuisines, including soups, stews, and snacks. Freeze-dried peas contain a concentrated amount of vitamins such as A, C, and K, alongside essential minerals like potassium and iron. They are an excellent source of plant-based protein and dietary fiber, making them a heart-healthy option that supports digestion and sustained energy. Low in fat and calories, they are suitable for weight management. However, they may be high in sodium if seasoned during processing, so it’s important to check labels. Lightweight and easy to store, freeze-dried peas are a convenient addition to meals or trail mixes, providing both nutrition and versatility for modern diets without compromising taste or quality.
