1 serving (48 grams) contains 180 calories, 2.0 grams of protein, 0.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 37 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried mango
Bursting with tropical flavor, freeze-dried mango is a nutrient-rich snack made by removing moisture from ripe, fresh mangoes while locking in their natural sweetness and vibrant color. Native to South Asia, mangoes are a staple in many cuisines but have become a beloved fruit worldwide. With no added sugars or preservatives, this snack is pure fruit goodness. Freeze-dried mango is an excellent source of vitamin A, promoting eye health, and vitamin C, which supports immunity and skin health. It also contains dietary fiber, aiding digestion. Unlike fresh mango, this lightweight and shelf-stable version is perfect for on-the-go snacking or as a crunchy topping for yogurt, cereal, or salads. While it’s naturally sweet, mindful consumption is suggested since the natural sugars are concentrated during the drying process, making portion control key for a balanced diet. Enjoy a taste of sunshine in every bite!
