One cup of Freeze dried mango is around 48 grams and contains approximately 180 calories, 2 grams of protein, 0 grams of fat, and 43 grams of carbohydrates.
Freeze Dried Mango is a delicious and nutritious treat that captures the tropical essence of fresh mangoes. Made from ripe, juicy mangoes, this snack is packed with essential vitamins and minerals, including vitamin C and dietary fiber. Its vibrant flavor is perfect for adding a sweet touch to smoothies, salads, or even enjoying straight from the bag. Coming from regions like Southeast Asia, where mangoes are a culinary staple, this freeze-drying process retains the natural goodness without added sugars or preservatives. Snack guilt-free knowing you’re indulging in a wholesome, low-calorie option that satisfies your sweet tooth while supporting healthy digestion.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 37 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
