1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried jackfruit
Freeze-dried jackfruit is a nutrient-rich snack derived from the tropical jackfruit, native to South and Southeast Asia. Known for its naturally sweet and slightly tangy flavor, freeze-drying preserves the fruit’s taste and texture while extending its shelf life. Packed with essential nutrients, freeze-dried jackfruit is high in dietary fiber, aiding digestion and promoting satiety. It contains vitamins A and C, contributing to immune health and skin vitality, along with key minerals like potassium for heart health. Freeze-drying retains much of the fruit’s natural goodness without the need for artificial additives, but some varieties may include added sugars, so check labels when buying. With its unique flavor and versatile applications, freeze-dried jackfruit can be enjoyed as a standalone snack or incorporated into desserts and baked goods. Its health benefits and exotic origin make it a popular choice for clean-eating enthusiasts seeking plant-based and nutrient-dense options.
