1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 112 g | 40% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried fruit
Freeze-dried fruit is a delicious and lightweight snack made by removing nearly all moisture from fresh fruit through a specialized vacuum process. This technique preserves the fruit's flavor, texture, and nutrients while extending shelf life without the need for additives or preservatives. Originating from advancements in food preservation technology, freeze-dried fruit has become a versatile ingredient in a variety of cuisines, including smoothies, cereals, baked goods, and trail snacks. Packed with essential vitamins, minerals, and fiber, it retains many of the health benefits of fresh fruit. It’s low in fat and free of cholesterol, making it a heart-healthy choice. However, some varieties may contain added sugars, so it’s important to check labels for unsweetened options. Its airy, crunchy texture and concentrated flavor make freeze-dried fruit a convenient, nutrient-dense snack or culinary component for health-conscious food lovers.
