One cup of Freeze dried fruit is around 120 grams and contains approximately 480 calories, 4.8 grams of protein, 0 grams of fat, and 115.2 grams of carbohydrates.
Freeze Dried Fruit is nature’s sweetest treat, preserving vibrant flavors and nutrients from the freshest harvests. Originating from age-old preservation techniques, these crunchy morsels are made by removing moisture from ripe fruits like strawberries, apples, and bananas, locking in their taste and health benefits. Packed with vitamins, minerals, and fiber, they’re a guilt-free snack option that’s perfect for any cuisine. Enjoy them in smoothies, cereals, or straight out of the bag. With no added sugars or preservatives, Freeze Dried Fruit is a delicious and nutritious choice for a healthy lifestyle!
Calories |
480 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 115.2 g | 41% | |
Dietary Fiber | 14.4 g | 51% | |
Sugars | 96 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 1.4 mg | 7% | |
Potassium | 720 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.