Nutrition Facts for Freeze dried fruit
Image of Freeze dried fruit

Freeze dried fruit

Item Rating: 74/100

One cup of Freeze dried fruit is around 30 grams and contains approximately 100 calories, 2 grams of protein, 0 grams of fat, and 24 grams of carbohydrates.

Freeze Dried Fruit is nature’s sweetest treat, preserving vibrant flavors and nutrients from the freshest harvests. Originating from age-old preservation techniques, these crunchy morsels are made by removing moisture from ripe fruits like strawberries, apples, and bananas, locking in their taste and health benefits. Packed with vitamins, minerals, and fiber, they’re a guilt-free snack option that’s perfect for any cuisine. Enjoy them in smoothies, cereals, or straight out of the bag. With no added sugars or preservatives, Freeze Dried Fruit is a delicious and nutritious choice for a healthy lifestyle!

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Nutrition Facts

Serving size (30g)
Amount per serving % Daily Value*
Calories 100
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 4g 0%
Total Sugars 16g
Protein 2g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 400mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 7.7%
Carbs: 92.3%