Freeze dried blueberries

Freeze dried blueberries

Snack

Item Rating: 68/100

One cup of Freeze dried blueberries is around 113.4 grams and contains approximately 400 calories, 2 grams of protein, 0 grams of fat, and 100 grams of carbohydrates.

Freeze Dried Blueberries are a delightful, nutrient-packed snack that retains all the flavor and health benefits of fresh blueberries. Sourced from premium, ripe berries, they are expertly freeze-dried to lock in their vibrant color and natural sweetness. These tiny superfruits are rich in antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse for heart health and immunity support. Perfect for adding to smoothies, cereals, or baked goods, Freeze Dried Blueberries bring a burst of fruity goodness to any dish. Indulge in a healthy snack that’s both delicious and versatile!

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400
calories
2
protein
100
carbohydrates
0
fat

Nutrition Information

1 cup (113.4g)
Calories
400
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 100 g 36%
Dietary Fiber 8 g 28%
Sugars 80 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

98.0%
2.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 8 cal (2.0%)
Carbs: 400 cal (98.0%)