1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 116 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze dried blueberries
Bursting with natural sweetness and vibrant color, freeze-dried blueberries are a nutrient-rich snack made by removing moisture while preserving flavor, texture, and nutrients. Native to North America, blueberries are celebrated in countless recipes, from breakfast bowls to baked goods, and freeze-drying enhances their shelf life while maintaining their nutritional benefits. Packed with antioxidants, particularly anthocyanins, they can support heart health, reduce inflammation, and promote healthy skin. These berries are also rich in essential vitamins like Vitamin C and K, along with minerals such as manganese. Low in calories and fat, they make an excellent addition to a balanced diet. However, some freeze-dried options may feature added sugars, so checking the label is essential. Whether eaten as a stand-alone snack, blended into smoothies, or used as a crunchy topping, freeze-dried blueberries offer a convenient and wholesome way to enjoy this superfruit year-round.
