One cup of Freeze dried blueberries is around 113.4 grams and contains approximately 400 calories, 2 grams of protein, 0 grams of fat, and 100 grams of carbohydrates.
Freeze Dried Blueberries are a delightful, nutrient-packed snack that retains all the flavor and health benefits of fresh blueberries. Sourced from premium, ripe berries, they are expertly freeze-dried to lock in their vibrant color and natural sweetness. These tiny superfruits are rich in antioxidants, vitamins C and K, and dietary fiber, making them a powerhouse for heart health and immunity support. Perfect for adding to smoothies, cereals, or baked goods, Freeze Dried Blueberries bring a burst of fruity goodness to any dish. Indulge in a healthy snack that’s both delicious and versatile!
Calories |
400 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 100 g | 36% | |
Dietary Fiber | 8 g | 28% | |
Sugars | 80 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0.8 mg | 4% | |
Potassium | 200 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.