1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 72 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 880 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Freeze-dried raspberries
Freeze-dried raspberries are a vibrant, nutrient-packed snack or culinary ingredient derived from fresh raspberries through a dehydration process that preserves their flavor, texture, and nutritional profile. Originating from traditional fruit cultivation practices, raspberries are prized in many cuisines, especially in desserts, cereals, and salads, and their freeze-dried form offers enhanced shelf life and versatility. These ruby-red fruits are rich in vitamins C and K, dietary fiber, and powerful antioxidants like anthocyanins, which support immune health and combat oxidative stress. They're naturally low in calories and free of fat, making them a guilt-free option for health-conscious individuals. However, freeze-dried raspberries can contain concentrated natural sugars, so portion control is recommended for those monitoring their sugar intake. With their intense flavor and impressive nutrient density, freeze-dried raspberries add a burst of color, sweetness, and health benefits to any dish or snack routine.
