One cup of Freeze-dried raspberries is around 112 grams and contains approximately 400 calories, 4 grams of protein, 2 grams of fat, and 96 grams of carbohydrates.
Freeze-Dried Raspberries are a delicious and nutritious snack, packed with vibrant flavor and essential nutrients. These delightful berries are harvested at peak ripeness and then freeze-dried to lock in their natural taste and health benefits. Originating from North America, raspberries are a staple in desserts, smoothies, and savory dishes alike. Each bite is bursting with antioxidants, vitamins, and fiber, making them an excellent choice for boosting your immune system and supporting digestive health. Plus, they contain no added sugars or preservatives, offering you a wholesome treat that satisfies your cravings guilt-free! Enjoy the crunchy goodness of Freeze-Dried Raspberries today!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 28 g | 100% | |
| Sugars | 76 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
