Freekeh

Item Rating: 83/100

One cup of Freekeh is around 200 grams and contains approximately 704 calories, 25 grams of protein, 5 grams of fat, and 128 grams of carbohydrates.

Freekeh is an ancient grain made from young green durum wheat that's harvested and roasted to create a nutty flavor and chewy texture. Originating in the Middle East, this versatile ingredient is perfect for salads, pilafs, or as a base for a hearty bowl. Packed with fiber, protein, and essential vitamins, freekeh supports digestive health and can help keep you feeling full and satisfied. It's a nutritious alternative to rice or quinoa, making it a delicious choice for health-conscious eaters. Explore the rich taste and benefits of freekeh in your next meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 5g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 34mg	0%
Total Carbohydrate 128g	0%
Dietary Fiber 33g	0%
Total Sugars 1.6g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 9mg	0%
Potassium 740mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 15.2%

Carbs: 77.9%