One cup of Freekeh is around 182 grams and contains approximately 101 calories, 4 grams of protein, 0 grams of fat, and 23.0 grams of carbohydrates.
Freekeh is an ancient grain made from young green durum wheat that's harvested and roasted to create a nutty flavor and chewy texture. Originating in the Middle East, this versatile ingredient is perfect for salads, pilafs, or as a base for a hearty bowl. Packed with fiber, protein, and essential vitamins, freekeh supports digestive health and can help keep you feeling full and satisfied. It's a nutritious alternative to rice or quinoa, making it a delicious choice for health-conscious eaters. Explore the rich taste and benefits of freekeh in your next meal!
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Nutrition Information
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282.0 mg | 12% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
