Freekah
Item Rating: 83/100
One cup of Freekah is around 200 grams and contains approximately 700 calories, 25 grams of protein, 5 grams of fat, and 141 grams of carbohydrates.
Freekah is an ancient grain made from harvested green durum wheat, predominantly found in Middle Eastern and North African cuisine. Packed with protein and fiber, it offers a hearty, nutty flavor while being low in calories and gluten-free. Rich in essential nutrients like magnesium and iron, Freekah supports digestive health and helps maintain a balanced diet. Whether served as a side dish, in salads, or as a base for bowls, Freekah adds a deliciously nutritious twist to your meals. Discover the wholesome goodness of Freekah today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700 |
| Total Fat 5g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 0% |
| Total Carbohydrate 141.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 1.6g | |
| Protein 25.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 740mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.3%
Protein: 14.2%
Carbs: 79.5%