One cup of Freekah is around 182 grams and contains approximately 101 calories, 4 grams of protein, 0 grams of fat, and 23.0 grams of carbohydrates.
Freekah is an ancient grain made from harvested green durum wheat, predominantly found in Middle Eastern and North African cuisine. Packed with protein and fiber, it offers a hearty, nutty flavor while being low in calories and gluten-free. Rich in essential nutrients like magnesium and iron, Freekah supports digestive health and helps maintain a balanced diet. Whether served as a side dish, in salads, or as a base for bowls, Freekah adds a deliciously nutritious twist to your meals. Discover the wholesome goodness of Freekah today!
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Nutrition Information
Calories |
101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282.0 mg | 12% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
