One cup of Free yogurt is around 150 grams and contains approximately 90 calories, 15 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Free Yogurt is a delightful, creamy treat made from high-quality, all-natural ingredients. Originating from traditional dairy recipes, it offers a rich taste that harks back to cultures around the world. Packed with probiotics, Free Yogurt supports gut health and boosts your immune system. It's low in calories and fat, making it a guilt-free indulgence. Whether enjoyed on its own, swirled into smoothies, or topped with fresh fruits, Free Yogurt is the perfect blend of flavor and wellness. Experience a taste of joy—without the cost—today!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
