1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Free range over easy eggs
Free Range Over Easy Eggs are a simple yet versatile dish rooted in traditional American breakfast cuisine. Made from eggs sourced from free-range hens, they are gently fried until the whites are set and the yolks remain soft and creamy. Packed with high-quality protein, they provide essential amino acids necessary for muscle repair and overall health. These eggs are also rich in vitamins such as B12, D, and A, along with minerals like selenium and choline, supporting brain function and immune health. Free-range practices ensure the hens are raised in humane conditions, resulting in eggs with a more nutrient-dense profile. While they are naturally low in carbohydrates, the cooking method and added fats, such as butter or oil, can influence calorie content. Ideal for inclusion in balanced meals, Free Range Over Easy Eggs offer a wholesome start to the day when paired with fruits, vegetables, or whole grains.
