One cup of Free range over easy eggs is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Free Range Over Easy Eggs are a delicious and wholesome breakfast option, showcasing the rich flavor of farm-fresh eggs laid by free-range hens. Each serving features perfectly cooked eggs with sunny, runny yolks that burst with taste. Originating from classic American breakfasts, they embody a simple and satisfying cuisine. Packed with high-quality protein, essential vitamins, and healthy fats, these eggs are a nutrient-dense choice to fuel your day. Plus, the free-range aspect ensures the hens are free to roam, promoting animal welfare. Enjoy them on toast, paired with avocado, or just on their own for a tasty start to your morning!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
