One cup of Free range organic eggs is around 250 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 5 grams of carbohydrates.
Free Range Organic Eggs are a wholesome, nutrient-rich choice for your meals. Sourced from hens allowed to roam freely outdoors, these eggs boast vibrant yolks packed with vitamins A, D, and E. With an all-natural diet free from hormones and antibiotics, they are a delicious addition to a variety of cuisines, whether you're crafting a classic omelet or a gourmet quiche. Naturally lower in cholesterol and higher in omega-3 fatty acids, Free Range Organic Eggs support heart health and overall wellness. Choose these eggs for a mindful way to enjoy your meals while supporting animal welfare.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1050 mg | 350% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
