One cup of Free range eggs is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Free Range Eggs are a wholesome choice for health-conscious eaters, laid by hens that roam freely outdoors. Packed with essential nutrients, these eggs are rich in omega-3 fatty acids, vitamins A and D, and provide high-quality protein. Originating from humane farming practices, Free Range Eggs come from happy hens that enjoy a natural diet, contributing to their vibrant yolks and superior flavor. Ideal for a variety of cuisines, from classic breakfast dishes to gourmet recipes, they offer a delicious way to nourish your body while supporting sustainable farming. Embrace the taste and health benefits of Free Range Eggs today!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
