Free range eggs

Free range eggs

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

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333.3
calories
28.6
protein
2.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
333.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 881.0 mg 293%
Sodium 333.3 mg 14%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.0 g
protein 28.6 g 57%
Vitamin D 190.5 mcg 952%
Calcium 119.0 mg 9%
Iron 4.3 mg 23%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
33.8%
63.3%
Fat: 214 cal (63.3%)
Protein: 114 cal (33.8%)
Carbs: 9 cal (2.8%)

About Free range eggs

Free-range eggs are laid by hens raised with outdoor access, allowing them to forage and roam naturally. Known for their rich flavor and vibrant yolks, these eggs are a staple in many cuisines worldwide, from Western baking to Asian stir-fries. Packed with high-quality protein, free-range eggs are also an excellent source of essential nutrients like vitamin D, selenium, riboflavin, and omega-3 fatty acids, depending on the hens’ diet. Their nutrient profile supports muscle repair, healthy skin, and brain function. While they contain cholesterol, studies suggest that moderate consumption typically has minimal impact on heart health for most people. Free-range eggs may offer superior nutritional benefits compared to conventional eggs due to a more varied diet accessible to the hens. Versatile and wholesome, they can be enjoyed boiled, scrambled, baked, or fried, promoting both health and culinary creativity.