Free range chicken mince

Free range chicken mince

Meat

Item Rating: 73/100

1 serving (100 grams) contains 143 calories, 17.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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340.5
calories
40.5
protein
0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
340.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
48.6%
51.4%
Fat: 171 cal (51.4%)
Protein: 162 cal (48.6%)
Carbs: 0 cal (0.0%)

About Free range chicken mince

Free Range Chicken Mince is a versatile essential in many kitchens, celebrated for its lean protein and rich nutritional profile. Sourced from chickens raised in humane, outdoor environments, this mince ensures high-quality meat free from artificial additives or hormones. Perfect for incorporating into dishes from various cuisines, it pairs well with Asian stir-fries, Italian pasta sauces, Middle Eastern koftas, and American burgers alike. Naturally low in fat but high in protein, it’s ideal for supporting muscle growth and overall health while being easy to digest. Packed with essential nutrients like vitamins B6 and B12, phosphorus, and selenium, it contributes to healthy metabolism, bone strength, and immune function. When prepared with excessive fats or salts, its health benefits may diminish, making mindful cooking techniques fundamental to maximize its goodness. Whether seasoned, sautéed, or simmered, Free Range Chicken Mince is a wholesome and ethical choice for health-conscious meals.