1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frech toast sausage egg
French Toast Sausage Egg is a hearty dish that combines sweet, savory, and protein-packed elements into one satisfying meal. A classic breakfast staple with origins rooted in French cuisine, this dish typically includes slices of bread dipped in a batter made of eggs, milk, and cinnamon, then cooked to golden perfection. It’s often paired with breakfast sausage for a savory complement and a cooked egg for added protein. French Toast provides energy and is a source of carbohydrates, while eggs contribute vital nutrients like protein, choline, and vitamin D. The sausage offers additional protein but may be high in sodium and saturated fats. Depending on preparation, this dish can be adapted for healthier eating—for example, using whole-grain bread, lean turkey sausage, or less added sugar. Its blend of flavors and textures makes it an indulgent but balanced option, especially when enjoyed in moderation.
