One cup of Frech toast is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 19.0 grams of fat, and 83.3 grams of carbohydrates.
Frech Toast is a delicious breakfast classic that combines slices of bread soaked in a rich mixture of eggs, milk, and cinnamon, then cooked to golden perfection. Originating from the French culinary tradition, this delightful dish has won hearts worldwide. While it's often topped with sugary syrups and fruits, which can add sweetness, it’s also easy to make healthier by using whole grain bread and adding fresh berries or nuts. Indulge in Frech Toast for a taste of comfort that’s both satisfying and versatile!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 4760 mcg | 23800% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
