Franz whole wheat bread

Franz whole wheat bread

Grain

Item Rating: 79/100

One cup of Franz whole wheat bread is around 237.6 grams and contains approximately 442.0 calories, 22.1 grams of protein, 5.5 grams of fat, and 88.4 grams of carbohydrates.

Franz Whole Wheat Bread is a wholesome, nutritious staple crafted with 100% whole grain wheat. It embodies the essence of traditional baking, ensuring each slice is rich in flavor and texture. Packed with dietary fiber, it supports digestive health and provides sustained energy for your day. This hearty bread is perfect for sandwiches, toast, or simply enjoyed on its own. With no artificial preservatives, you can feel good about choosing Franz Whole Wheat Bread, a delicious addition to your healthy lifestyle. Elevate your meals with the nourishing goodness of Franz!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
442.0
calories
22.1
protein
88.4
carbohydrates
5.5
fat

Nutrition Information

1 cup (237.6g)
Calories
442.0
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 828.7 mg 36%
Total Carbohydrates 88.4 g 32%
Dietary Fiber 11.0 g 39%
Sugars 5.5 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 110.5 mg 8%
Iron 11.0 mg 61%
Potassium 552.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.9%
18.0%
10.1%
Fat: 49 cal (10.1%)
Protein: 88 cal (18.0%)
Carbs: 353 cal (71.9%)