Franz stadium roll

Franz stadium roll

Bakery

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
659.3
calories
22.0
protein
126.4
carbohydrates
8.2
fat

Nutrition Information

1 cup (236.3g)
Calories
659.3
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1153.8 mg 50%
Total Carbohydrates 126.4 g 45%
Dietary Fiber 5.5 g 19%
Sugars 11.0 g
protein 22.0 g 44%
Vitamin D 0 mcg 0%
Calcium 219.8 mg 16%
Iron 7.7 mg 42%
Potassium 219.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.8%
13.2%
11.1%
Fat: 73 cal (11.1%)
Protein: 88 cal (13.2%)
Carbs: 505 cal (75.8%)

About Franz stadium roll

Franz Stadium Roll is a soft and hearty sandwich roll that's perfect for game day meals or everyday lunches. Originating from classic American cuisine, this roll offers a balanced flavor and sturdy texture that pairs well with a variety of fillings, from deli meats to plant-based options. Made with enriched wheat flour, sugar, and vegetable oil, its mildly sweet taste complements savory ingredients. While it provides a source of carbohydrates for energy, its nutritional profile includes moderate sodium levels and minimal fiber, making it less ideal for those seeking whole-grain alternatives. However, its versatility and crowd-pleasing taste make it a popular choice for quick and satisfying meals. For a healthier assembly, pair the roll with lean proteins, fresh vegetables, and lighter spreads. Whether used in a sub sandwich, cheesesteak, or veggie medley, the Franz Stadium Roll delivers comfort and convenience in every bite.