Franklin farms tofu

Item Rating: 90/100

One cup of Franklin farms tofu is around 236 grams and contains approximately 194 calories, 22 grams of protein, 11 grams of fat, and 5.6 grams of carbohydrates.

Franklin Farms Tofu is a versatile and nutritious plant-based protein made from non-GMO soybeans. With its origins rooted in traditional Asian cuisine, this tofu absorbs flavors beautifully, making it perfect for stir-fries, soups, and salads. Packed with essential amino acids, it supports muscle health and is low in calories, making it a heart-healthy choice. Plus, it's cholesterol-free and rich in iron, promoting overall wellness. Discover the delicious possibilities with Franklin Farms Tofu, where every bite is a step towards a healthier lifestyle!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	194.4443

Total Fat 11.1112g	0%
Saturated Fat 1.3888g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27.7778mg	0%
Total Carbohydrate 5.5555g	0%
Dietary Fiber 2.7778g	0%
Total Sugars 0g
Protein 22.2223g	0%

Vitamin D 0IU	0%
Calcium 555.5555mg	0%
Iron 3.3334mg	0%
Potassium 416.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%