One cup of Franklin farms tofu is around 248 grams and contains approximately 204.0 calories, 23 grams of protein, 12 grams of fat, and 6.0 grams of carbohydrates.
Franklin Farms Tofu is a versatile and nutritious plant-based protein made from non-GMO soybeans. With its origins rooted in traditional Asian cuisine, this tofu absorbs flavors beautifully, making it perfect for stir-fries, soups, and salads. Packed with essential amino acids, it supports muscle health and is low in calories, making it a heart-healthy choice. Plus, it's cholesterol-free and rich in iron, promoting overall wellness. Discover the delicious possibilities with Franklin Farms Tofu, where every bite is a step towards a healthier lifestyle!
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Nutrition Information
Calories |
204.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
