One cup of Frankie is around 236.6 grams and contains approximately 591.4 calories, 11.8 grams of protein, 23.6 grams of fat, and 71.0 grams of carbohydrates.
Frankie is a delicious and vibrant Indian flatbread wrap, filled with a variety of mouthwatering ingredients. Typically made with whole wheat flour, it encases tender spiced meats or fresh vegetables, along with tangy chutneys and crisp salads. Originating from the bustling streets of Mumbai, these wraps offer a burst of flavors that delight the senses. Packed with protein and fiber, they make for a satisfying meal while keeping you energized throughout the day. Enjoy Frankie as a wholesome indulgence that perfectly balances taste and nutrition!
Calories |
591.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 7 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.4 mg | 15% | |
Sodium | 1183 mg | 51% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 11.8 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.2 mg | 9% | |
Iron | 4.8 mg | 26% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.