Frankie

Frankie

Fast Food

Item Rating: 60/100

One cup of Frankie is around 236.6 grams and contains approximately 591.4 calories, 11.8 grams of protein, 23.6 grams of fat, and 71.0 grams of carbohydrates.

Frankie is a delicious and vibrant Indian flatbread wrap, filled with a variety of mouthwatering ingredients. Typically made with whole wheat flour, it encases tender spiced meats or fresh vegetables, along with tangy chutneys and crisp salads. Originating from the bustling streets of Mumbai, these wraps offer a burst of flavors that delight the senses. Packed with protein and fiber, they make for a satisfying meal while keeping you energized throughout the day. Enjoy Frankie as a wholesome indulgence that perfectly balances taste and nutrition!

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591.4
calories
11.8
protein
71.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.6g)
Calories
591.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 1183 mg 51%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.8 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.2 mg 9%
Iron 4.8 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

52.2%
8.7%
39.1%
Fat: 212 cal (39.1%)
Protein: 47 cal (8.7%)
Carbs: 284 cal (52.2%)