Frankie

Item Rating: 62/100

One cup of Frankie is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Frankie is a delicious and vibrant Indian flatbread wrap, filled with a variety of mouthwatering ingredients. Typically made with whole wheat flour, it encases tender spiced meats or fresh vegetables, along with tangy chutneys and crisp salads. Originating from the bustling streets of Mumbai, these wraps offer a burst of flavors that delight the senses. Packed with protein and fiber, they make for a satisfying meal while keeping you energized throughout the day. Enjoy Frankie as a wholesome indulgence that perfectly balances taste and nutrition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 70.9779mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 35.489g
Protein 11.8297g	0%

Vitamin D 118.2965IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%