Frankfurters

Frankfurters

Meat

Item Rating: 38/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.2 grams of carbohydrates.

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789.5
calories
26.3
protein
6.3
carbohydrates
68.4
fat

Nutrition Information

1 cup (236.8g)
Calories
789.5
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0 g
Cholesterol 157.9 mg 52%
Sodium 2631.6 mg 114%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 0 g 0%
Sugars 2.6 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.6 mg 14%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.4%
14.1%
82.5%
Fat: 615 cal (82.5%)
Protein: 105 cal (14.1%)
Carbs: 25 cal (3.4%)

About Frankfurters

Frankfurters, commonly known as hot dogs, are a type of sausage traditionally made from finely ground beef, pork, or a combination of both, mixed with spices and seasonings. Originating in Germany, they are named after Frankfurt, where they were popularly consumed. The mixture is packed into casings and typically smoked or cooked. Nutritionally, frankfurters are known for being a convenient source of protein, but they can also be high in saturated fats, sodium, and additives like preservatives. While they provide energy, their processed nature makes them less ideal for frequent consumption, especially for those monitoring salt intake or striving for a heart-healthy diet. Opting for varieties labeled low-fat or nitrate-free can be a healthier choice. Often enjoyed grilled or steamed in many cuisines, they are a staple in fast food and backyard barbecues, often paired with bread, mustard, and a variety of toppings.