Frankfurter sausage

Frankfurter sausage

Meat

Item Rating: 39/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

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789.5
calories
26.3
protein
5.3
carbohydrates
68.4
fat

Nutrition Information

1 cup (236.8g)
Calories
789.5
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0 g
Cholesterol 157.9 mg 52%
Sodium 2631.6 mg 114%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 2.6 mg 14%
Potassium 526.3 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.9%
14.2%
83.0%
Fat: 615 cal (83.0%)
Protein: 105 cal (14.2%)
Carbs: 21 cal (2.9%)

About Frankfurter sausage

The Frankfurter sausage, often simply called a "Frankfurter" or "Frank," originates from Frankfurt, Germany, and is a cornerstone of German cuisine. It is traditionally made from finely minced pork or a mix of pork and beef, seasoned with garlic, salt, and spices, and encased in natural casings. Known for its smooth texture and mild, smoky flavor, it is commonly served boiled or grilled. While it is a good source of protein, Frankfurters are also high in saturated fats, sodium, and preservatives like nitrates, which should be consumed in moderation. Many modern versions offer reduced-sodium or leaner options, catering to health-conscious consumers. Frankfurters are versatile, featuring in classic hot dogs or alongside bread, mustard, and pickles for a traditional European touch. When enjoyed as part of a balanced diet, they can offer savory satisfaction without overindulging.