Frankfurter

Frankfurter

Meat

Item Rating: 40/100

1 serving (57 grams) contains 177 calories, 6.7 grams of protein, 16.0 grams of fat, and 1.6 grams of carbohydrates.

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465
calories
17.6
protein
4.3
carbohydrates
42
fat

Nutrition Information

1 cup (150g)
Calories
465
% Daily Value*
Total Fat 42 g 53%
Saturated Fat 17.1 g 85%
Polyunsaturated Fat 1.4 g
Cholesterol 87 mg 29%
Sodium 1242 mg 54%
Total Carbohydrates 4.3 g 1%
Dietary Fiber 0 g 0%
Sugars 1.9 g
protein 17.6 g 35%
Vitamin D 54 mcg 270%
Calcium 22.5 mg 1%
Iron 1.7 mg 9%
Potassium 489 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.7%
15.1%
81.2%
Fat: 378 cal (81.2%)
Protein: 70 cal (15.1%)
Carbs: 17 cal (3.7%)

About Frankfurter

Frankfurters, commonly known as hot dogs, are a type of sausage with origins in Germany, particularly the city of Frankfurt. Traditionally made from a mixture of finely ground pork or beef, they are seasoned with spices like garlic, paprika, and salt before being encased and cooked. Over time, they have become a staple in American cuisine, often served in buns with condiments like mustard, ketchup, and relish. While frankfurters provide a source of protein and essential vitamins like B12, they are often high in sodium, saturated fats, and additives such as nitrates. Processed varieties may contain preservatives that are linked to health concerns if consumed excessively. Choosing versions made with lean meats and fewer additives is considered healthier. Enjoying frankfurters in moderation, paired with whole-grain buns and fresh vegetables, can make them a more balanced meal option.