Frankfurt soup

Frankfurt soup

Soup

Item Rating: 68/100

1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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168.9
calories
6.8
protein
13.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.4%
15.8%
52.8%
Fat: 90 cal (52.8%)
Protein: 27 cal (15.8%)
Carbs: 54 cal (31.4%)

About Frankfurt soup

Frankfurt Soup is a traditional German dish, rooted in the hearty flavors of Hessen cuisine. This comforting soup typically includes a base of sausages, potatoes, leeks, carrots, onions, and celery, simmered in a rich broth enhanced with herbs like marjoram or parsley. It may also incorporate cream for added texture and depth. Frankfurt Soup is celebrated for its warming qualities and satisfying blend of vegetables and protein. While the inclusion of fresh vegetables provides fiber and essential vitamins, such as vitamin C and potassium, the sausage component can add sodium and saturated fat. For a healthier twist, lean sausage or reduced-sodium options can be substituted. Ideal for chilly days, this soup embodies the robust and nourishing flavors of German cooking while offering an adaptable base for seasonal variations.