Frank sushi roll

Frank sushi roll

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
15.8
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 788.6 mg 34%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 63 cal (15.9%)
Carbs: 220 cal (55.6%)

About Frank sushi roll

The Frank Sushi Roll is a modern twist on classic Japanese sushi, blending traditional flavors with innovative ingredients. This roll typically combines fresh salmon, avocado, and cucumber, wrapped in seasoned sushi rice and nori seaweed, with a drizzle of sriracha mayo or soy-based sauce. Its vibrant mix of textures and flavors highlights the fusion of Japanese cuisine with contemporary culinary creativity. Packed with omega-3 fatty acids from the salmon, this roll supports heart health and provides essential nutrients. Avocado contributes healthy fats and fiber, while cucumber adds hydration and a refreshing crunch. However, depending on the sauce and portion size, it may be higher in calories and sodium, so enjoying it in moderation is key. Perfect for sushi lovers seeking balance between flavor and nutrition, the Frank Sushi Roll offers a satisfying and nourishing dining experience.