One cup of Frank roll is around 236.1 grams and contains approximately 694.4 calories, 22.2 grams of protein, 27.8 grams of fat, and 83.3 grams of carbohydrates.
Frank Roll is a delicious, flavorful Asian-inspired dish that features tender, marinated protein wrapped in fresh, crisp rice paper. Originating from Southeast Asia, this delectable roll often includes vibrant vegetables like carrots, cucumbers, and leafy greens, making it a refreshing choice. Packed with nutrients, it offers a balance of healthy proteins and fibers while being low in calories. Perfect for a light meal or snack, Frank Roll is versatile—enjoy it with a zesty dipping sauce for an extra kick. Experience the fusion of taste and health with every bite!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
