1 serving (85 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frangos roast whole chicken
Frangos Roast Whole Chicken is a flavorful, Portuguese-inspired dish featuring a slow-roasted chicken that’s seasoned to perfection with a blend of paprika, garlic, lemon juice, olive oil, and fresh herbs. This dish showcases the rich culinary traditions of Portugal, emphasizing bold flavors and simple, wholesome ingredients. High in protein, the chicken serves as a satisfying and nutrient-rich main course, supporting muscle growth and repair. Olive oil and garlic offer heart-healthy benefits, while lemon adds a refreshing dose of vitamin C. The roasting process ensures minimal use of excess fats, keeping the dish relatively low in calories. However, the chicken's skin is higher in fat, so removing it can make the dish lighter if desired. Ideal for sharing, Frangos Roast Whole Chicken is a delicious and balanced option for family meals or gatherings.
