1 serving (250 grams) contains 500 calories, 40.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frangos charcoal chicken
Frangos Charcoal Chicken is a flavorful dish rooted in Portuguese cuisine, renowned for its rich, smoky taste. Prepared by marinating chicken in a blend of spices and herbs like garlic, paprika, lemon juice, olive oil, and occasionally chili for heat, the chicken is then grilled over charcoal, imparting a distinctive aroma and charred texture. This cooking method minimizes the need for additional fats, making it a lean protein option. Rich in essential nutrients such as protein, iron, and B vitamins, it supports muscle repair and overall energy levels. The marinade's olive oil and lemon juice contribute heart-healthy fats and vitamin C. However, pairing or serving options, such as fries or heavy sauces, might add extra calories and fats. Opting for steamed vegetables or salads alongside ensures a balanced and nutritious meal while retaining the authentic flavor of this Portuguese classic.
