1 serving (200 grams) contains 400 calories, 50.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango roast chicken
Frango Roast Chicken is a mouthwatering dish rooted in Portuguese cuisine, celebrating the art of juicy, oven-roasted chicken infused with bold flavors. Typically marinated in a blend of olive oil, garlic, paprika, lemon juice, and a hint of chili for added zest, this delicacy showcases simple yet vibrant Mediterranean influences. Known for its golden, crispy skin and tender, succulent meat, Frango Roast Chicken is a great source of protein and essential nutrients like B vitamins and selenium. Its olive oil base adds heart-healthy monounsaturated fats, but the dish's sodium content may vary depending on seasoning choices. Complemented by fresh salads or roasted vegetables, it offers a balanced meal option, although moderation with skin consumption is recommended for those mindful of saturated fats. Perfect for gatherings or weeknight dinners, Frango Roast Chicken is a wholesome culinary experience that satisfies both health-conscious eaters and flavor enthusiasts alike.
