One cup of Frango roast chicken is around 238.1 grams and contains approximately 392.9 calories, 59.5 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Frango Roast Chicken is a mouthwatering delight that hails from the rich culinary traditions of Portuguese cuisine. Marinated in a savory blend of herbs and spices, it features tender, juicy chicken with a tantalizing garlic and paprika flavor. This dish is complemented by a crispy skin, creating the perfect balance of textures. Packed with protein, Frango Roast Chicken is a healthier choice when enjoyed with fresh vegetables or a side salad, making it both satisfying and nutritious. Indulge in this delicious classic and experience the vibrant flavors of Portugal!
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
