Frango refogado

Item Rating: 66/100

One cup of Frango refogado is around 237 grams and contains approximately 355 calories, 47 grams of protein, 17 grams of fat, and 4.7 grams of carbohydrates.

Frango Refogado is a delicious Brazilian chicken stew, featuring tender pieces of chicken sautéed with vibrant bell peppers, onions, and garlic. This comforting dish is often seasoned with rich spices like cumin and paprika, giving it a warm, savory flavor. Traditionally served with rice or beans, it's a hearty meal full of protein and nutrients. While it offers a satisfying taste, be mindful of the oil used in cooking, which can add calories. Overall, Frango Refogado is a delightful fusion of health and flavor, embodying the vibrant spirit of Brazilian cuisine.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 16.5615g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 4.7319g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 47.3186g	0%

Vitamin D 0IU	0%
Calcium 35.489mg	0%
Iron 2.3659mg	0%
Potassium 591.4826mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 53.0%

Carbs: 5.3%