1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango refogado
Frango Refogado, or Brazilian Braised Chicken, is a savory dish prominent in Brazilian cuisine. It's typically made with chicken pieces simmered in a flavorful combination of onions, garlic, tomatoes, and spices like paprika and parsley. Sometimes bell peppers or other vegetables are added for extra flavor and nutrients. This dish is often served with rice, beans, or vegetables, making it a hearty and balanced meal. Frango Refogado is rich in protein from the chicken and provides essential vitamins and minerals from the tomatoes and garlic. However, depending on the recipe, it may include added oils or be high in sodium from seasonings, which can affect its healthiness for some diets. Overall, Frango Refogado offers a delicious and nourishing way to enjoy a staple of Brazilian home cooking.
