One cup of Frango refogado is around 120 grams and contains approximately 180 calories, 34 grams of protein, 3.6 grams of fat, and 2.6 grams of carbohydrates.
Frango Refogado is a delicious Brazilian chicken stew, featuring tender pieces of chicken sautéed with vibrant bell peppers, onions, and garlic. This comforting dish is often seasoned with rich spices like cumin and paprika, giving it a warm, savory flavor. Traditionally served with rice or beans, it's a hearty meal full of protein and nutrients. While it offers a satisfying taste, be mindful of the oil used in cooking, which can add calories. Overall, Frango Refogado is a delightful fusion of health and flavor, embodying the vibrant spirit of Brazilian cuisine.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
