Frango

Frango

Meat

Item Rating: 79/100

One cup of Frango is around 236.4 grams and contains approximately 297.9 calories, 40.7 grams of protein, 13.2 grams of fat, and 4.3 grams of carbohydrates.

Frango is a flavorful dish originating from Brazilian cuisine, featuring tender, marinated chicken infused with a blend of spices and herbs. Often grilled or roasted, it boasts a smoky, savory taste that delights the senses. Packed with lean protein, Frango is a healthier option for those seeking nourishing meals. While it can be rich in flavor, you can balance it easily with fresh vegetables and whole grains for a nutritious feast. Unleash the vibrant taste of Brazil with Frango, a dish that’s not just delicious, but a wholesome choice for any table!

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297.9
calories
40.7
protein
4.3
carbohydrates
13.2
fat

Nutrition Information

1 cup (236.4g)
Calories
297.9
% Daily Value*
Total Fat 13.2 g 16%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 4.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.7 g 81%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
54.5%
39.8%
Fat: 118 cal (39.8%)
Protein: 162 cal (54.5%)
Carbs: 17 cal (5.8%)