Frango milanesa

Item Rating: 63/100

One cup of Frango milanesa is around 237 grams and contains approximately 591 calories, 47 grams of protein, 28 grams of fat, and 35 grams of carbohydrates.

Frango Milanesa is a delicious, breaded chicken cutlet popular in Latin American cuisine, particularly in Brazil and Argentina. This dish features tender chicken breast, lightly seasoned and coated in a crispy layer of breadcrumbs, which gives it a satisfying crunch. Often served alongside fresh salads or rice, Frango Milanesa strikes a perfect balance between flavor and nutrition. While the frying process adds some extra calories, choosing lean chicken and pairing it with colorful veggies can make it a wholesome meal. Enjoy this iconic dish as a delightful blend of taste and tradition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 28.3912g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 47.3186g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 3.5489mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%