Frango milanesa

Frango milanesa

Dinner

Item Rating: 63/100

One cup of Frango milanesa is around 237 grams and contains approximately 591 calories, 47.0 grams of protein, 28.0 grams of fat, and 35.0 grams of carbohydrates.

Frango Milanesa is a delicious, breaded chicken cutlet popular in Latin American cuisine, particularly in Brazil and Argentina. This dish features tender chicken breast, lightly seasoned and coated in a crispy layer of breadcrumbs, which gives it a satisfying crunch. Often served alongside fresh salads or rice, Frango Milanesa strikes a perfect balance between flavor and nutrition. While the frying process adds some extra calories, choosing lean chicken and pairing it with colorful veggies can make it a wholesome meal. Enjoy this iconic dish as a delightful blend of taste and tradition!

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591
calories
47.0
protein
35.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (237g)
Calories
591
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 166 mg 55%
Sodium 1183 mg 51%
Total Carbohydrates 35.0 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 47.0 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 710.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

24.1%
32.4%
43.4%
Fat: 252 cal (43.4%)
Protein: 188 cal (32.4%)
Carbs: 140 cal (24.1%)