One cup of Frango milanesa is around 237 grams and contains approximately 591 calories, 47.0 grams of protein, 28.0 grams of fat, and 35.0 grams of carbohydrates.
Frango Milanesa is a delicious, breaded chicken cutlet popular in Latin American cuisine, particularly in Brazil and Argentina. This dish features tender chicken breast, lightly seasoned and coated in a crispy layer of breadcrumbs, which gives it a satisfying crunch. Often served alongside fresh salads or rice, Frango Milanesa strikes a perfect balance between flavor and nutrition. While the frying process adds some extra calories, choosing lean chicken and pairing it with colorful veggies can make it a wholesome meal. Enjoy this iconic dish as a delightful blend of taste and tradition!
Calories |
591 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.0 g | 35% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166 mg | 55% | |
Sodium | 1183 mg | 51% | |
Total Carbohydrates | 35.0 g | 12% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 47.0 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 710.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.