1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango grelhado
Frango Grelhado, or grilled chicken, is a staple in Brazilian cuisine known for its simplicity and nutritional balance. This dish features chicken marinated with olive oil, garlic, lime juice, and a touch of paprika or black pepper before being grilled to perfection. Rich in lean protein, Frango Grelhado supports muscle repair and satiety, making it a popular choice for healthy eating. Olive oil and lime juice add healthy fats and vitamin C, enhancing its nutritional profile. The grilling method minimizes added fat, making it a lower-calorie option compared to fried alternatives. However, sodium levels can vary depending on seasoning, so mindful preparation is key. Versatile and flavorful, Frango Grelhado pairs well with vegetables, rice, or salads, offering a nutritious meal while embracing the vibrant flavors of Brazil. Perfect for both casual dining and meal prepping, it combines health-conscious eating with cultural authenticity.
