1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango grelhado na brasa
Frango Grelhado Na Brasa is a flavorful Portuguese dish featuring chicken marinated in a blend of olive oil, garlic, paprika, lemon, and herbs, then grilled over hot coals for a smoky aroma and tender texture. A staple in Portuguese cuisine, it emphasizes simple, fresh ingredients and techniques that enhance natural flavors. Packed with lean protein, this dish supports muscle maintenance and provides sustained energy. The use of heart-healthy olive oil adds beneficial fats, while the absence of heavy sauces keeps it light. Lemon and herbs contribute antioxidants and bright flavor. However, its nutritional profile depends on preparation—avoiding excessive salt or marinades high in sodium can help maintain its healthful qualities. Served with fresh greens or whole grains, Frango Grelhado Na Brasa makes a balanced and wholesome meal suitable for many dietary preferences.
