One cup of Frango frito is around 238.1 grams and contains approximately 619 calories, 47.6 grams of protein, 35.7 grams of fat, and 19.0 grams of carbohydrates.
Frango Frito is a deliciously crispy fried chicken dish, rooted in Brazilian cuisine. Marinated to perfection with a blend of garlic, lime, and spices, each piece is coated in a light, crunchy batter that locks in the flavor. This classic comfort food is often served alongside fluffy white rice and vibrant collard greens, making for a well-rounded meal. While its delightful crunch might tempt you, Frango Frito can be enjoyed in moderation as part of a balanced diet. Indulge your taste buds with every satisfying bite!
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
