1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango frito na chapa
Frango Frito Na Chapa is a flavorful Brazilian dish featuring chicken seasoned with garlic, salt, pepper, and occasionally lime, then pan-fried on a flat grill until golden and crispy. A staple of Brazilian cuisine, this dish combines simple preparation with bold flavors, embodying the country's love for hearty, satisfying meals. The chicken provides a high-quality source of lean protein, essential for muscle repair and overall health. However, depending on the amount of oil used for frying, it can be higher in fat and calories. To make it healthier, cooking on a non-stick skillet with minimal oil or swapping frying for grilling can reduce added fats. Paired with fresh vegetables or a side of salad, Frango Frito Na Chapa strikes a balance between indulgence and nutrition, making it a beloved choice in Brazilian homes and eateries.
