One cup of Frango frito na chapa is around 238.1 grams and contains approximately 392.9 calories, 73.8 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Frango Frito Na Chapa is a delicious Brazilian dish featuring succulent chicken thighs marinated in zesty spices and grilled to perfection on a hot plate. This savory delight is often served with vibrant accompaniments like sautéed vegetables and fluffy rice, making every bite a burst of flavor. Packed with protein and rich in essential nutrients, it's a satisfying meal that can be part of a balanced diet. While it’s indulgent with its crispy exterior, the grilled preparation keeps it lighter than traditional fried dishes. Dive into Frango Frito Na Chapa for a taste of Brazil that's both hearty and wholesome!
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
