One cup of Frango empanado is around 130 grams and contains approximately 291.0 calories, 18.0 grams of protein, 16 grams of fat, and 18.0 grams of carbohydrates.
Frango Empanado is a delicious Brazilian dish that features tender chicken fillets, coated in a crispy, golden breadcrumb crust. Marinated in a blend of herbs and spices, each bite offers a burst of flavor that transports you to the heart of South America. While the crunchy exterior is undeniably indulgent, this dish also provides a good source of protein. Pair it with a fresh salad or steamed veggies for a balanced meal that satisfies your cravings without the guilt. Delight in the taste of Frango Empanado, where tradition meets flavor in every mouthful.
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Nutrition Information
Calories |
291.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616.0 mg | 26% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
