Frango empanado

Item Rating: 65/100

One cup of Frango empanado is around 238 grams and contains approximately 524 calories, 48 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Frango Empanado is a delicious Brazilian dish that features tender chicken fillets, coated in a crispy, golden breadcrumb crust. Marinated in a blend of herbs and spices, each bite offers a burst of flavor that transports you to the heart of South America. While the crunchy exterior is undeniably indulgent, this dish also provides a good source of protein. Pair it with a fresh salad or steamed veggies for a balanced meal that satisfies your cravings without the guilt. Delight in the taste of Frango Empanado, where tradition meets flavor in every mouthful.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	523.8095

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 34.8%

Carbs: 26.1%