1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango com cenoura
Frango Com Cenoura, a classic dish of Brazilian cuisine, combines tender chicken with sweet, nutrient-rich carrots simmered in a flavorful mix of onions, garlic, and spices. Often served with rice, this hearty meal is a source of lean protein from the chicken and a wealth of vitamins and antioxidants thanks to the carrots. Rich in vitamin A, carrots support eye health and immunity, while the chicken provides essential amino acids for muscle growth and repair. The dish can vary in its preparation, sometimes incorporating tomatoes or herbs for added depth. Healthier versions limit added oils and salts, making it a wholesome option. Traditionally crafted in home kitchens, Frango Com Cenoura celebrates Brazil’s rich culinary heritage with a nutritious, satisfying recipe rooted in simple, fresh ingredients.
