1 serving (100 grams) contains 190 calories, 29.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango assado
Frango Assado, or roasted chicken, is a classic dish rooted in Portuguese and Brazilian cuisine. Typically prepared by marinating whole chicken in a blend of garlic, olive oil, lemon juice, herbs, and spices, it is then roasted to golden perfection. This dish is known for its crisp skin and juicy, tender meat. Nutritionally, Frango Assado can be a balanced protein source, offering essential amino acids, vitamins like B6 and niacin, and minerals such as phosphorus and selenium. Using olive oil for marination adds heart-healthy fats. However, the dish's caloric content may increase if prepared with excessive oil, butter, or skin, which contains higher fat levels. Serving it with stewed vegetables or a fresh salad can enhance its nutritional value. Frango Assado is both flavorful and versatile, making it a beloved choice for wholesome, home-cooked meals.
