1 serving (200 grams) contains 335 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango assado no forno
Frango Assado No Forno, or oven-roasted chicken, is a staple of Brazilian cuisine, celebrated for its simplicity and robust flavor. This dish typically involves marinating chicken with garlic, olive oil, lemon juice, and a mix of spices like paprika or oregano before roasting to golden perfection. The result is tender, juicy meat with crispy skin. It's often accompanied by vegetables like potatoes, carrots, or onions that cook alongside the chicken, soaking in the flavorful juices. Rich in protein, Frango Assado is a hearty and satisfying choice. The olive oil and lemon provide heart-healthy fats and vitamin C, while roasted veggies add fiber, vitamins, and antioxidants. However, the fat and sodium content may increase depending on the seasoning and skin left intact, so moderating portions and balancing it with lighter sides can make it a wholesome meal.
