Frango ao molho barbecue

Frango ao molho barbecue

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
35.3
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

27.5%
41.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 141 cal (41.4%)
Carbs: 94 cal (27.5%)

About Frango ao molho barbecue

Frango ao Molho Barbecue is a flavorful dish that blends the smoky sweetness of American barbecue with Brazilian culinary traditions. It features tender chicken, typically grilled or pan-seared, coated in a rich barbecue sauce made from tomatoes, vinegar, brown sugar, and a blend of spices that provide depth and tang. High in protein thanks to the lean chicken meat, this dish can be a satisfying option when paired with nutrient-rich sides like steamed vegetables or whole grains. However, its barbecue sauce may be high in added sugars and sodium, so moderation is key for maintaining balanced health. Popular for gatherings or casual dining, Frango ao Molho Barbecue showcases an approachable fusion of flavors, making it a delicious addition to diverse meal plans. Adjustments such as using reduced-sugar sauces or grilled preparation can boost its nutritional profile.